Jacob Relation- Enjoy Yourself and eat Foods You Like

Enjoy Yourself and eat Foods You Like -  Jacob Relation

Well in my last tips post one of my tips was to have fun. I wanted to elaborate a little bit about that.
You can have fun and do exercise by doing things you enjoy, whether you just want to walk around your neighborhood and chat with a few neighbors, go for a bicycle ride, go for a hike, go on a trail walk, go surfing, play sports, and the list goes on. There are many things people like to do that is exercise, of course some of the exercises are more strenuous and will burn calories faster but hey as long as you are doing something to stay focused and enjoy yourself on your journey to being a healthier you then enjoy yourself.

I also stated in the last posts to eat fruits and vegetables. This doesn't mean you have to go and eat veggies you don't like. You can look through recipes for veggies and fruits you do like. Just remember to stay away from things that are high in calories or unhealthy because then that defeats the purpose of trying to be healthy by eating these sorts of foods. remember to eat protein as well but this can be foods you like, such as grilled chicken breast, salmon fillets, or whatever meat you like or protein filled foods you like.As long as it's not like deep fried chicken that is more grease than protein then you should be fine in enjoying some of the foods you eat.

Anyways that is just a little bit more insight into the tips I discussed previously which can be found here: http://jacobrelation.blogspot.co.uk/2015/07/jacob-relation-5-healthy-tips.html